"Sa Pagkain Tama at Sapat, Wastong Timbang ni Baby ang Katapat"

A diet is satisfying and capable of supporting the individual, if it is composed of a variety of foods. It contains the right amounts of all the various nutrients needed by the body. Consequently, the diet must provide the right amount of fuel to allow the eating person to do his/her physical work.
Eating balanced diet depends on the total content of nutrients provided by the mixture of foods eaten. It also includes drinks that supply nutrients. Maintenance of good nutrition is basic to health. Nutrition is the determining factor in the total health of an individual. Most people concern themselves with food taken daily without any regard for practices or habits which may influence good health.
Vitamins in foods can be washed away or destroyed by processing but food processing is also a way of adding nutrients to foods and vitamins is also good to the babies in order them to become healthy.